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Old 08-22-2013, 07:22 AM   #1 (permalink)
milton77
FitDay Member
 
Join Date: Aug 2013
Posts: 1
Default Started A diet with Calorie Calculation, need support

I started a diet on 14 August, doing Calorie calculations, so my diet is based on calories.
My Weight on 14 August was 159.1 Kg , i went to websites and to this site to check how much calories i must eat every day, the calculation say that for my weight and my height 189 cm, the needed daily calories is about 3000 calories, that is also what FitDay site tell me, i decided to eat daily Max 1500 calories which is half of the needed.
In first 4 days i went down to 156.4 kg and now after 8 days i am still 156.4, so in last 4 days it stooped, maybe that is normal i don't know but i will continue.
My goal is to go down to 120 kg.
So in first 8 days i lost 2.70 kg.

I hope i will be able to come to my goal.

Start Weight 14 Aug ...............159.10 Kg
Current Weight ......................156.40 Kg
Goal Weight...........................120.00 Kg
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