1. Log everything I eat: M=Y, T=Y, W=N
2. Stay between 1200-1400 calories per day: M-1480, T=1430, W=???
3. Exercise at lunch two days this week: 1 done
Today was my big challenge day and I didn't rise to the occasion. All my meals were at the workshop so I had no say in what I ate, only how much. I wasn't unreasonable but I definitely went over my calorie goals for the week. I'm trying to decide if I should count today as one of my "exercise at lunch" days. The tour we had before lunch was even more walking than I would normally get in on the treadmill.
I was up a pound this morning after being good for days. Watch me be down the pound tomorrow after being bad. My body definitely doesn't know about positive reinforcement.