Robin: Your body is telling you that 162 is perfect for you and it is a weight that you can maintain. You have reached your goal. Congratulations.
It was none of my business telling you what to do. You know what is best
for you. I am sorry.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169