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Old 08-20-2013, 09:59 AM   #15 (permalink)
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496

I like that Ian, simple goals for a busy week. I have another busy week also and I did not start out logging?!

No weight loss for me in the past week. A guy I haven't seen for a couple months asked me yesterday if I am sick. It felt good to laugh and tell him that I lost the weight on purpose. It does make me think that the goal of 160 is right for me and that I shouldn't go any lower. At this point I am STILL 2 pounds from goal.

Ian I too am setting simple goals this week:

1. No take out
2. Exercise x2.

Next week will be lighter and maybe I will try harder to get those 2 pounds off.

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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