I like that Ian, simple goals for a busy week. I have another busy week also and I did not start out logging?!
No weight loss for me in the past week. A guy I haven't seen for a couple months asked me yesterday if I am sick. It felt good to laugh and tell him that I lost the weight on purpose. It does make me think that the goal of 160 is right for me and that I shouldn't go any lower. At this point I am STILL 2 pounds from goal.
Ian I too am setting simple goals this week:
1. No take out
2. Exercise x2.
Next week will be lighter and maybe I will try harder to get those 2 pounds off.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins