My weight is up to 176 lbs. August is turning out to be a very tough month.
Most days my calorie count is between 700 - 1,000 and I drink my 8 glasses of water, two glasses with each meal and two more in the evening. Exercise has been hit and miss and now my treadmill is broken. Tomorrow I see my doctor for my 3 month blood work check up. He was pleased with my results in May and I have lost some weight since then.
RS: Please tell us more about what you are doing. Your success is fantastic.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169