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Old 08-19-2013, 06:44 PM   #2 (permalink)
FitDay Member
Join Date: May 2013
Posts: 19


After being motivated initially, there comes the second part - staying!


Age 48, Height 5' 3"
Start date: April 22, 2013

Start weight: 150 lbs/68 kg
Current weight: 119.4 lbs/54.2 kg

Goal - build muscle & lower body fat
Max 950 cal/Cycling/Jillian Michaels 30 day shred

If you donít feel like doing a workout some days,
just start the workout and before you know it
you will often be okay once you are going.

Maya271 is offline   Reply With Quote