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Old 08-19-2013, 02:15 PM   #4 (permalink)
FitDay Premium Member
Join Date: May 2013
Location: USA
Posts: 150

Hi all. Happy Monday! I had a good week last week. I dropped 6 pounds and really don't know how it keeps coming off so fast, but I am not going to complain. I eat anywhere from 800 to 1,100 calories a day and only drink water. I walk and do some exercises. I only eat fruits, vegetables, and beans. This is really working for me, and I am getting excited. I plan to keep this a life long pattern, not as a diet. I am going to start working on building muscle/tone soon. Good luck to all of you this week.

Week goals:

1. Log everything I eat
2. Walk daily
3. Breathing exercises
4. Daily sit-ups
5. Strength training on arms/small weights
6. Lose 2 pounds
Started journey to health: April 29, 2013

As of Sept. 12, 2013: -67 pounds gone

Many more pounds to go

"Thinking is easy, acting is difficult, and to put one's thoughts into action is the most difficult thing in the world."
-- Johann Wolfgang von Goethe
RenewedSoul is offline   Reply With Quote