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Old 08-19-2013, 01:23 PM   #2 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 737

Welcome back Hope!!

I want to lose some weight before my next Dr appointment and my family gathering in Oct. I figure if I lose 1lb a week that would be 8lbs in 2 months.

1. Keep to carb limit!
2. 4 servings of fruits and veggies
3. 6 glasses of water (at least)
4. Exercise 4X (this should be easy this week as I have to cut grass and do yardwork!)

Personal goals
1. Work on cleaning out another room in house
2. "My personal worth is not measured by what other people think" (still struggling with this one)

jjrudd is offline   Reply With Quote