Welcome back Hope!!
I want to lose some weight before my next Dr appointment and my family gathering in Oct. I figure if I lose 1lb a week that would be 8lbs in 2 months.
1. Keep to carb limit!
2. 4 servings of fruits and veggies
3. 6 glasses of water (at least)
4. Exercise 4X (this should be easy this week as I have to cut grass and do yardwork!)
1. Work on cleaning out another room in house
2. "My personal worth is not measured by what other people think" (still struggling with this one)