I hope I am using this thread correctly. I just joined FitDay. I have always had difficulty with my weight. I am 43 yrs old and ready to make a change. I have gained 41 lbs in the last 2 yrs. Ugh. I am now going to put myself on the list of "things to do". The dedication in reporting on your weekly progress is outstanding. I will accept any advice and support offered. Here we go!!
Beginning weight - 191 lbs
Exercise - none yet
Goals - drink 8 - 8oz glasses of water / day
exercise 5 times / week
go buy a pedometer
exercise in the morning to ensure it gets done!