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Old 08-17-2013, 02:38 AM   #61 (permalink)
FitDay Member
Join Date: Apr 2011
Posts: 68

Friday update:

1. Weigh, measure, and record everything eaten T=Y, W=Y, Th=Y, F=Y
2. Keep calories at 1400 T=1711, W=1450, Th =1480, F=1380
3. Two liters of water per day (to wash away all that vacation salt and sugar) T=1L, W=2L, Th=1.5L, F=1.75

It was a great day today, pretty much hit my goals and got a lot done at work. I hope everyone else had a profitable day as well.
Mel-Mc is offline   Reply With Quote