1. Weigh, measure, and record everything eaten T=Y, W=Y, Th=Y, F=Y
2. Keep calories at 1400 T=1711, W=1450, Th =1480, F=1380
3. Two liters of water per day (to wash away all that vacation salt and sugar) T=1L, W=2L, Th=1.5L, F=1.75
It was a great day today, pretty much hit my goals and got a lot done at work. I hope everyone else had a profitable day as well.