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Old 05-06-2010, 02:43 PM   #1 (permalink)
myrasalman
FitDay Member
 
Join Date: Apr 2010
Posts: 41
Default suggestions for dropping about 10 pounds

Hi everyone,
I am new at this website.. but desperately need to shed 10 pounds baby fat. i have a wedding to attend of a cousin in june and would like to drop 10 pounds through exercise and food diet.. Please suggest some ideas that have worked for you.. like diets and exercises.

I exercise 4 times a day half hours brisk walking.. i eat about 1500 calories.. I eat 2 boiled or scrambled eggs in the morning and snack with pretzels.. I usually have a salad or wrap for lunch and dinner is usually protein as well.. Please help share some ideas..

Thanks much,
M
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