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Old 08-15-2013, 08:35 AM   #43 (permalink)
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iansteele's Avatar
Join Date: Oct 2012
Posts: 125

Thursday is looking terrible so far, already at 2200 calories and its only 5.30


1. Exercise like a madman
M-806, T-388, W-280
2. Under 2k calories per day
M-1626, T-1122, W-1608
3. Keep fat intake under control
M-28.8, T-67, W-37.7
4. 3 fruit/veg per day
M-3, T-1, W-7
5. 3 clients acquired this week
M-0, T-0, W-0
6. Don't rack a disciprine
M-N, T-N, W-Y
Don't watch the clock; do what it does. Keep going - Sam Levenson
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