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Old 08-14-2013, 11:48 PM   #10 (permalink)
FitDay Member
Join Date: Aug 2013
Posts: 24

I agree with everything mentioned. I try to do jumping jacks every time I get up to go to the restroom. I work from home though, so this might be awkward while you're in a work place. There's a lot of little exercises you can do while sitting down too. Make sure to stretch when you get up from sitting because it will boost circulation to those muscles that aren't getting as much use.
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