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Old 08-14-2013, 05:53 PM   #4 (permalink)
Maya271
FitDay Member
 
Join Date: May 2013
Posts: 19
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Egg, white only, coked, x 2 = 34 cal, 7.2 proteins
Cauliflower, cooked, 100 gr = 44 cal
Tomatoes, raw, 1 medium = 22 cal
Lettuce, raw, 2 cup = 16 cal
Cheese, nonfat, 100 gr = 55 cal, 12 gr protein
Yogurt, plain, nonfat milk, 160 gr = 90 cal, 9.2 gr proteins

I usually eat proteins + veggies for every meal/snacks.
Calcium + Vitamin D (sun exposure) = fat burner

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Age 48, Height 5' 3"
Start date: April 22, 2013

Start weight: 150 lbs/68 kg
Current weight: 120.1 lbs/54.5 kg

Goal - build muscle & lower body fat
Max 950 cal/Cycling/Jillian Michaels 30 day shred
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