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Old 08-13-2013, 10:52 PM   #30 (permalink)
FitDay Member
Join Date: Apr 2011
Posts: 68

1. Weigh, measure, and record everything eaten T=Y
2. Keep calories at 1400 T=1711
3. Two liters of water per day (to wash away all that vacation salt and sugar) T=1L

Looks like everyone is having a good week. Great work!
Mel-Mc is offline   Reply With Quote