A boiled egg
GG crackers (12 calories each) or other whole rye crackers like Finn Crisp (20 calories) - lots of fiber - I find them very filling
A few peanuts in shells (one shell= 11 calories) or a few shelled pistacchios
Raw almonds - a few go a long way
Cooked string green or yellow beans (or both)
Great idea to start this discussion. I can see how it will be very inspirational!