RenewedSoul, I don't have any cut in stone recipe for either my homemade veggie soup or for the sausage and peppers casserole with fresh veggies. I mostly cook by "dump and taste" method, but I could "guesstimate" how much I use of each ingredient and tell you how I cook it. Which one did you want--the soup or the casserole?
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Weight 12/7/13 same--234 lbs.