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Old 08-13-2013, 06:51 PM   #20 (permalink)
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Join Date: Jan 2011
Location: Ohio
Posts: 2,452

RenewedSoul, I don't have any cut in stone recipe for either my homemade veggie soup or for the sausage and peppers casserole with fresh veggies. I mostly cook by "dump and taste" method, but I could "guesstimate" how much I use of each ingredient and tell you how I cook it. Which one did you want--the soup or the casserole?
Age 67, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 3/26/2014 223.4
Current weight 4/4/2014 221.2
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