RenewedSoul, I don't have any cut in stone recipe for either my homemade veggie soup or for the sausage and peppers casserole with fresh veggies. I mostly cook by "dump and taste" method, but I could "guesstimate" how much I use of each ingredient and tell you how I cook it. Which one did you want--the soup or the casserole?
Age 67, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 12/18/2013 on my doctor's scale 231 lbs.
Weight 1/2/2014 on my new home scale 229.4
Weight 3/9/2014 225