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Old 08-13-2013, 07:16 PM   #6 (permalink)
kristalyze
FitDay Member
 
Join Date: Aug 2013
Posts: 1
Default I love couch to 5 K!

Great job on the weight loss! I've started the C2K program a few times and I love it, although I always find that I hit week 5 and can't seem to break that barrier. But the times I've done it, I've noticed a VERY quick improvement in cardio vascular ability . The first run of the week, I feel like I'm going to die and don't know if I can finish it. But by the third time of the week, its actually even a bit easy! Glad to hear the dr cleared you for it. Keep it up!
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