Hi all! I'm back from the family reunion. The Maine lobster stocks have been decimated, potato chip stocks have taken a sudden uptick, and somehow I am down a pound. Must have been all that hiking. My knees may forgive me some day. But it's time to be serious again if my winter clothing is going to fit when needed.
1. Weigh, measure, and record everything eaten
2. Keep calories at 1400
3. Two liters of water per day (to wash away all that vacation salt and sugar)