8 glasses of water: Y,
calories under 1100: Y,
walking every day: M-Y
I was posting a message when I got a call to go out walking. I must have been out for at least half an hour if not more.
Mern: Tims has every thing good but nothing good for you, like Renewed Soul said. The day ended up better than it started.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169