Hi everyone! I am wishing you all a good week. I hope it's more active in here that last week. I lost four pounds last week. Yay.
Mike: Good to see you on here again. I'm glad your back on the "wagon" again. Good luck!
Jenn: Weekends are the hardest for me, too! Good luck this week lowering your carbs and meeting your goals.
1. Log everything I eat daily
2. Stay under 1,200 calories/day
3. Push myself to walk faster
4. Do daily stretches for better health and to relieve stress
5. Walk with walking buddy in the evenings (my daughter)