Motivational Thread Starting 8/12/13
Good morning everyone! My weekend was awful--carb overload--so I'm going to have to make healthier choices today.
1. Drink 6 glasses of water.
2. Keep to carb limit
3. 4 servings of fruits and veggies
4. Exercise 3X
Tidy my own bedroom
Journal (this is the way I relieve stress)