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Old 08-12-2013, 01:28 PM   #1 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 737
Default Motivational Thread Starting 8/12/13

Good morning everyone! My weekend was awful--carb overload--so I'm going to have to make healthier choices today.

1. Drink 6 glasses of water.
2. Keep to carb limit
3. 4 servings of fruits and veggies
4. Exercise 3X

Personal goals
Tidy my own bedroom
Journal (this is the way I relieve stress)

jjrudd is offline   Reply With Quote