Thread: Back yet again
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Old 08-12-2013, 02:18 AM   #4 (permalink)
adyndravo1
FitDay Member
 
Join Date: Jan 2012
Posts: 220
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hey all. tracy i am going to be here for the long haul myself. I need to loose a lot of weight and the first thing I find that I have to do is get focused on the truth of what I am doing, and make a change. I will problably not get off ceral all the way but I am going to cut way down. The scale was down a half pound this morning. I have kept my calories under 1700 by 10. that includs a slice of banana bread- later.
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