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Old 08-11-2013, 01:10 PM   #10 (permalink)
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Join Date: Feb 2010
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Originally Posted by MissStress View Post
10-12 times your current body weight in calories. ie: if you weigh 150lbs, you should consume between 1500-1800 calories a day. 5% carbs, 20% protein, 75% fat.
I've found that 10-12 times your bodyweight in calories is about 'maintenance level'.

If you consider that we don't capture 100% of what we eat, or perhaps are off by some amount, I'd aim for 10x bodyweight, and weigh yourself three times a week. If you don't lose or gain, you've hit maintenance, which is a very important number to know.

Why? Because, dieting is a game of inches and ounces. If you know maintenance and can tweak some food (maybe a less fatty protein, or reducing some treat in half) you can take small steps which add up over time.

Trying to take big steps can be self-defeating.
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