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Old 08-09-2013, 08:26 PM   #3 (permalink)
FitDay Member
Join Date: Aug 2013
Location: Western United States of America
Posts: 57

Do you mean splitting your cardio from your weight bearing? If that is what you mean, yes, there is a lot of science that says it works for some people who are healthy enough for it. i have tried it in the past and I liked it. It breaks up the boredom which my help folks stick with it. Doctor's advice is the best thing before starting something new. At my gym most people split cardio from weight bearing on alternate days, not sure why unless it is beneficial for them. This is probably for people who work out every day, I am thinking.
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