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Old 08-09-2013, 06:37 AM   #9 (permalink)
MissStress
FitDay Member
 
Join Date: Aug 2013
Posts: 1
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10-12 times your current body weight in calories. ie: if you weigh 150lbs, you should consume between 1500-1800 calories a day. 5% carbs, 20% protein, 75% fat.
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