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Old 08-07-2013, 11:16 PM   #22 (permalink)
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496

This week's goals:

1. Workout 3x, M-walk, T-Walk, W-walk
2. Eat 3 veg per day, M-1, T-4, W-4
3. Do 3 (extra) chores per day, M-1, T- 1 very big one, w-3 (1 was plumbing yick)
4. 3 Lovingkindness meditations: M-Y, T-N. W-before bed

Great report today Ian!

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
Robingen is offline   Reply With Quote