I enjoyed exercise much more when I was at my lowest of 10st 10lb then once I began working it just piled on but in all honesty that's due to the extreme amounts of BAD food I was cramming into me.
10, 000 cals, that seems unhuman but these athletes exercise constantly and at intense levels.
I struggle to really get going but have just signed up to 6 weeks of interval training once a week starting in September. I am gonna start walking again too, I used to walk everywhere.
It's day 3 back on plan now and I'm feeling much better but due to the amount of fruit/veg I'm eating I've had an upset stomach today and have been on the loo with cramps, I suffer severe IBS so I need to work on managing that better.
Start Weight- 234lbs (16st 10lb)
Current weight-171lb (12st 3lb)
New Countdown losses-6lb
1st goal - 167lbs (11st 13lb)
2nd goal- 150lbs (10st 10lb)
Final Goal Weight- 135lbs (9st 7lbs)