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Old 08-07-2013, 10:10 PM   #20 (permalink)
jjrudd
FitDay Member
 
Join Date: Jul 2012
Posts: 709
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Wed report
Drink 6 glasses of water probably be the end of the day
Keep carbs in check NO
4 servings fruits/veggies 6 had big salad for lunch

Jenn
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