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Old 08-07-2013, 09:29 PM   #8 (permalink)
mmbrown74
FitDay Premium Member
 
Join Date: Sep 2012
Posts: 27
Default Weekly Update

Today was weigh in and I am still going in the right direction! Whew!!

Down 1.8 lbs (3.4 lbs so far)
Body Fat% - down 1% and Muscle Mass% went up .05%

Overall I have lost 4.5 inches all over my body in the last two weeks.

I will keep doing what I am doing and increase my exercise with weights.

Hope you all are having a good week.
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