Great job ladies on your un-diets. I would like to join you for 1 lb/ .07 stone as a goal per week. I already exercise every day except Sunday alternating strength training with cardio, but eat a lot to override any weight loss benefit. My undiet will be a grand effort to give up over processed and prepackaged foods. Sugar and flour, going along with Donna's white foods ban. Potato chips are vegan and have potassium and other vitamins and minerals...and tons of calories, arrggghhh
How do you know how much muscle mass you gained?
I will check in next Wed.