Cycling is the best way I have heard of to start out because it is easy on the bones and you can see lots of scenery, even if the scenery is furnished by the television LOL If you have the finances or the friends with one, I have fun with something like the Wii or other products you can do at home and drop if you need to get the kids or put dinner in the oven.
My problem is that I love to exercise... and then eat a mountain. The mountain always seems to win out.
I hear Michael Phelps (the swimmer) eats 10,000 calories a day and keeps the weight off by swimming. I am allergic to chlorine which they put in all the swimming pools here.
Started: (many times before and...) August 5, 2013
Weight: 177.6 lbs, 12.6 st
Goal weight: 160 lbs, 11.42 st by October 15, 2013
Current weight: 178.5 lbs, 12.75 st