Thanks Ian, RenewedSoul and Robin. I agree with you Robin. I'm the the one who is in charge of what goes in my mouth and how much exercise I get. I do go to a diabetes centre (nurse and dietician) and I can ask as many questions as I want.
Since the week is half over I'm going to keep my goals simple
Drink 6 glasses of water
Keep carbs in check
4 servings fruits/veggies