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Old 08-07-2013, 01:22 PM   #17 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 737

Thanks Ian, RenewedSoul and Robin. I agree with you Robin. I'm the the one who is in charge of what goes in my mouth and how much exercise I get. I do go to a diabetes centre (nurse and dietician) and I can ask as many questions as I want.

Since the week is half over I'm going to keep my goals simple
Drink 6 glasses of water
Keep carbs in check
4 servings fruits/veggies

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