1. Workout 3x, M-walk, T-Walk
2. Eat 3 veg per day, M-1, T-4
3. Do 3 (extra) chores per day, M-1, T- 1 very big one
If it wasn't for that veg goal I would not have had that huge salad tonight, had to get the vegs in and the kitten ate most of my chicken. She is relentless. And she says thanks for the kisses.
Jenn, I agree with Ian. I was raised to respect doctors and their authority and these days I have no respect for most of them. The more I learn the less trust I have in them. The jury is still out on my new family doc, I only met him twice. The surgeon that fixed my husband's leg was amazing. At least half the problem with the doctors is their office staff. You have to take charge of your own health, that's my take.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins