View Single Post
Old 08-06-2013, 11:51 PM   #12 (permalink)
FitDay Member
iansteele's Avatar
Join Date: Oct 2012
Posts: 125


1. 3500 calories worth of exercise
M-415, T-256
2. Under 2000 calories per day
M-2313, T-1477
3. Under 40g fat per day
M-44.2, T-31.7
4. 3 fruit/veg per day
M-5, T-1
5. 3 of something to be decided later
Don't watch the clock; do what it does. Keep going - Sam Levenson
iansteele is offline   Reply With Quote