View Single Post
Old 08-06-2013, 11:46 PM   #11 (permalink)
FitDay Member
iansteele's Avatar
Join Date: Oct 2012
Posts: 125

It's always good to rant Jenn, most doctors are really full of excrement these days


1. 3500 calories worth of exercise
2. Under 2000 calories per day
3. Under 40g fat per day
4. 3 fruit/veg per day
5. 3 of something to be decided later
Don't watch the clock; do what it does. Keep going - Sam Levenson
iansteele is offline   Reply With Quote