It's always good to rant Jenn, most doctors are really full of excrement these days
1. 3500 calories worth of exercise
2. Under 2000 calories per day
3. Under 40g fat per day
4. 3 fruit/veg per day
5. 3 of something to be decided later
If there hadn't been women we'd still be squatting in a cave eating raw meat, because we made civilization in order to impress our girlfriends.