Hiya I do love cycling..used to do 2 hours every Monday morning but sinice working full time I have to admit my motivation has gone slightly.
I do a spinning bike class on Tuesday's and an aerobics session Monday evening, Im definitely gonna increase my walking perhaps into work, again used to do an hour everyday on school run but no longer do this now I have parents/partner to help.
I realise it's just time to fit it in when I can without it taking up all my spare time but I also have a dusty exercise bike in my living room which I am determined to use again.
Exercise is something that when my weight was lower I enjoyed but it's just getting my body moving again after the last 8 months of owning up to being lazy.
Start Weight- 234lbs (16st 10lb)
Current weight-171lb (12st 3lb)
New Countdown losses-6lb
1st goal - 167lbs (11st 13lb)
2nd goal- 150lbs (10st 10lb)
Final Goal Weight- 135lbs (9st 7lbs)