oops! fell off
Well I fell off the fitday wagon. For the first time in months I didn't log last week. First I was sick and then just some crazy days and I got a kitten (7 weeks old). No movement on the scale though, still bouncing around 1-3 lbs from goal. Like you Mike I have been active though not to the gym, but lots of walking and swimming and yoga. Sat we went to Hopewell Rocks, on the ocean floor of the Bay of Fundy. It's quite a hike. We had to take the shuttle partway back up because husband's broken leg swelled.
Renewed soul, your dedication and persistence are really paying off. Congratulations. Surely you can find a walking buddy.
Jenn good luck at the dr appt tomorrow.
Mike........I like the 3's. Not off to a roaring start though.
1. Workout 3x, M-walk
2. Eat 3 veg per day, M-1
3. Do 3 (extra) chores per day, M-1
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins