Originally Posted by amitlog
5 Aug - I am sitting still at 215 pounds.. Did 2 personal training session with my trainer and 2 jogging session ( covered 3 miles and 2 miles in second) .. Lost nothing. Starting fresh today.. Will do 2 training sessions , 3 jogging days and will try to control food a bit .. let me know guys where are you.. ?
Don't be discouraged - with two sessions with a trainer and jogging, you are probably gaining muscle and it weighs more than fat, which would explain why the scale may not have changed this week. Once you get more muscle mass, you will notice a drop in weight. Hang in there and keep moving.