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Old 08-05-2013, 08:37 PM   #7 (permalink)
mmbrown74
FitDay Premium Member
 
Join Date: Sep 2012
Posts: 27
Default Progress

I am down only 1 lb this week, but when I weighed in my muscle mass increased and my fat percentage dropped. I am trying to not look so much as the number on the scale.

Today I started walking with a friend - luckily I live close to a lake with a great walking path. I had tried in the past to walk by myself, but it was hard to stay motivated. So will see how walking with a friend does. Although, I am not a morning person, we are meeting at 5:30 am - OUCH. LOL

Good luck this week everyone.
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