I am down only 1 lb this week, but when I weighed in my muscle mass increased and my fat percentage dropped. I am trying to not look so much as the number on the scale.
Today I started walking with a friend - luckily I live close to a lake with a great walking path. I had tried in the past to walk by myself, but it was hard to stay motivated. So will see how walking with a friend does. Although, I am not a morning person, we are meeting at 5:30 am - OUCH. LOL
Good luck this week everyone.