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Old 08-05-2013, 06:48 PM   #3 (permalink)
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Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,015

Awesome job on the 4 pounds!

I guess I should come up with goals this week. I haven't logged my food in a few weeks but have been staying active... as much as possible in this heat. Speaking of heat, at 6:30pm the heat index was 105*! I've been hitting the gym 3 days a week but Friday I pulled a muscle in my back on my first rep.

1) 3 liters water a day
2) 3 fruits/veggies per day
3) workout 3 times

Anyone else have any love for the number 3?
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