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Old 08-05-2013, 05:08 PM   #7 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,624
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I dip raw or frozen green beans into ranch dressing. I also dip lean, leftover cold meat such as skinless chicken breast.
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Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"
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