View Single Post
Old 08-05-2013, 05:08 PM   #7 (permalink)
FitDay Member
Mern's Avatar
Join Date: Jan 2011
Location: Ohio
Posts: 2,615

I dip raw or frozen green beans into ranch dressing. I also dip lean, leftover cold meat such as skinless chicken breast.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 8/13/2014 224.2 with an eye on "Onederland"
Mern is offline   Reply With Quote