RS, Donna, Libby,
Thanks for the advice.
Inspired by your obvious success I will incorporate some of your strategies - I made notes and shopping lists for next farmers' market.
My problem, (well, one of my problems) is that I tend to think I am already a health nut, while in fact there is always, always, always plenty of room for improvement, and you can always learn new things from people whose results prove they are doing something better!
Thanks again. Will keep you posted!