Thread: KJ/Kcal to Cal
View Single Post
Old 08-02-2013, 10:39 PM   #2 (permalink)
Maya271
FitDay Member
 
Join Date: May 2013
Posts: 19
Default

Less then 1 medium apple = 71.8 cal ;-)

One cracker bread piece = 62 cal.

I would take 2 eggs, white only, cooked [34 cal, 7.2 gr proteins], instead of this one empty cracker ;-), or 200 gr cauliflower = 88 cal with very low glycemic index that have little to no impact on blood sugar levels.

---------------------------

Age 48, Height 5' 3"
Start date: April 22, 2013

Start weight: 150 lbs/68 kg
Current weight: 121.2 lbs/55 kg
Goal - build muscle & lower body fat
Maya271 is offline   Reply With Quote