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Old 08-01-2013, 09:03 PM   #4 (permalink)
mmbrown74
FitDay Premium Member
 
Join Date: Sep 2012
Posts: 27
Default I'll Join the Un-diet

Hi my name is Michelle and I totally agree with the un-diet idea. I am looking for a lifestyle change. I'm in!

I just started a 10 week challenge with a group of people in my neighborhood. My biggest issue is moving more.

My goals: Starting weight 215
Lose 20 pounds by October 5 (that is my end of 10 weeks (2lbs a week)
Calorie deficit-1100 calories per day (1500 goal for the day)
Workout 5-6 days a week for minimum of 1 hour - but be sure to stretch everyday.

My first week I lost 1.6 lbs. and increased my muscle mass by 1% and lowered my body fat % by 1. So overall I am pleased with my first week.

Hope we see more join in the group.
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