Hi my name is Michelle and I totally agree with the un-diet idea. I am looking for a lifestyle change. I'm in!
I just started a 10 week challenge with a group of people in my neighborhood. My biggest issue is moving more.
My goals: Starting weight 215
Lose 20 pounds by October 5 (that is my end of 10 weeks (2lbs a week)
Calorie deficit-1100 calories per day (1500 goal for the day)
Workout 5-6 days a week for minimum of 1 hour - but be sure to stretch everyday.
My first week I lost 1.6 lbs. and increased my muscle mass by 1% and lowered my body fat % by 1. So overall I am pleased with my first week.
Hope we see more join in the group.