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Old 07-31-2013, 01:03 PM   #22 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 440
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  1. Don't backslide on the weekend: TBD
  2. Workout every day (>200 min/wk): 70, 0
  3. Calorie Deficit -250 cals / day: -459, -223
  4. At least 3 Vegetable portions a day: 2, 2, 2
  5. Sugar less that 40 grams / day: 51, 64
  6. Cholesterol < 200 mg/day: 221, 131
  7. Protein > 50 mg/day: 90, 58
Awfully quiet here this week...


Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.” - Mary Anne Radmacher
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