View Single Post
Old 07-31-2013, 07:08 AM   #21 (permalink)
FitDay Member
iansteele's Avatar
Join Date: Oct 2012
Posts: 125


1. 3500 calories of exercise this week...
M-733, T-76
2. Under 2000 calories intake per day
M-1190, T-2569
3. Under 40g fat per day
M-23.4, T-75.1
4. 3 fruit/veg per day
M-2, T-3
Don't watch the clock; do what it does. Keep going - Sam Levenson
iansteele is offline   Reply With Quote