Quest for weight loss : Started again
This is Amit.. I weigh 215 pounds and aspire to loose 20 in coming 3 months. I tried numerous times in past with out success. This time , I started with the help of personal trainer. I am training with him twice a week ( 1 HR each ) for last 3 weeks. I do jog 2-3 times a week too. I am not counting my food yet but should do that too..
I started with 219 - July 1
July 1 - 219
July 30 - 215
I know i loose slow.. Only thing i want to keep the workouts going regardless of results i get and dont get disheartened.
Let me know if anyone else is in same boat.