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Old 07-30-2013, 04:11 PM   #4 (permalink)
Maya271
FitDay Member
 
Join Date: May 2013
Posts: 19
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I think it's the best way - as it is now. Why - the problem is mind, the better way is to drop the old habits - too much occupied with recipes... and constantly thinking only about food.
Just my 2 cents...

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Age 48, Height 5' 3"
Start date: April 22, 2013

Start weight: 150 lbs/68 kg
Current weight: 123.4 lbs/56 kg
Goal - build muscle & lower body fat
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