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Old 07-30-2013, 02:33 PM   #5 (permalink)
jacklin
FitDay Member
 
Join Date: May 2013
Posts: 19
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It's been a while since I've posted but 3 doctors later I'm finally seeing the light. I've always been passive with doctors but I've found I've had to really take charge in my own health. After going to the 2nd female doctor, noting my blood pressure was extremely high and she sent me home telling me to continue to monitor it, I changed doctors again to my husband's doctor. My husband liked him because he's a real tell it like it is kind of guy and boy is he. I went in and he immediately put me on blood pressure medication that has slowly brought it down over the summer. Secondly, we had a hard talk about my weight. He told me I was at a cross roads. I could continue this path and probably be on meds for diabetes by next year and within 10 years possible heart disease.....or I could start a healthy lifestyle and at this point everything is completely reversable. Come to find out, my hormone levels are completely off so we are working to get that back in order. Of course that has alot to do with my weight and will self regulate as I continue to lose. I have had my ups and downs the past couple of months but I'm happy to say that I'm now at 225.8 pounds. I couldn't tell you the last time I lost 10 pounds over a summer! We have gone on a couple of vacations and I have continued to eat the foods I love but I have really focused on portion control. I've added in fruits as my afternoon snack. My doctor has recommended that I eat the majority of my food before 3 pm. Dinner should just be a meat and veggie. Sounds simple but it is working. My blood pressure was so high, it wasn't recommended that I exercise at a high level so I've continued to go for light walks for 30 minute segments. I go back in at the end of August and I'm hoping I will be able to step that up a little bit but for now I'm enjoying my success. I'm truly embracing this journey as a marathon, not a quick 100 yard dash.
__________________
Age 40 5'3"
Started at 235.8 on May 29, 2013
Ultimate Goal: 125 by 12/2014
7/30/13 225.8
8/20/13 216.2
8/26/13 213.8
10/2/13 203
10/28/13 194.6
11/15/13 189.8
12/5/13 182
12/20/13 178.4
1/17/14 168
2/25/14 154.2
4/18/14 146.4

Many of life's failures are people who did not realize how close they were to success when they gave up.

I will rise from this defeat and claw my way back.

You don't have to be great to start. You have to start to be great.
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